layout: post title: "[心理藏书]Your Guide to Healthy Sleep 019" date: '2006-08-15T05:40:00.002-08:00' author: Qingyang tags:
良好的睡眠对生活、工作和学习都至关重要。只有有了优质的睡眠，我们才能让自己精力充沛的面对每天的机遇和挑战，才能快乐的生活。自从有了电，人类的睡眠时间就被大大的缩短了，加上工作的繁忙，学习的压力，各种睡眠问题曾出不穷，睡眠不足导致的种种问题使得现代人大多处于非健康或者亚健康。 这本由美国国家心肺血液研究所出版的手册就致力于改善人们的睡眠问题，提高睡眠质量，从而让我们现代人能重回健康。 好好看看这本书，让我们都能睡到自然醒。<br />另外，本书是应考研小组的一位朋友的要求发布的。 enjoy！<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://static.zooomr.com/images/22265499cd9df01c4eb3af61322408fe2c233b2e.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px;" src="http://static.zooomr.com/images/22265499cd9df01c4eb3af61322408fe2c233b2e.jpg" alt="" border="0" /></a><br />作者: <a href="http://www.douban.com/subject_search?search_text=National%20Heart%20Lung%20and%20Blood%20Institute&cat=1001">National Heart Lung and Blood Institute</a><br />isbn: 1933236051<br />语言：英语<br />定价: USD 8.95<br />出版社: National Heart, Lung, and Blood Institute<br />装帧:Paperback<br />出版年: 2005-11-01<br />简介 · · · · · · <br /> As seen on national television. This booklet provides the latest science-based information on healthy sleep and sleep disorders. Learn about . . .<br /> <br /> Common sleep myths and practical tips for getting adequate sleep: - Coping with jet lag and nighttime shift work - Avoiding dangerous drowsy driving This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.<br />阅读软件：<span class="fullpost"><a tip="" href="http://www.adobe.com/products/acrobat/readstep2.html">acrobat reader</a><br />下载地址：<br /><a tip="" tiltle="请左键点击打开下载网页" href="http://www.box.net/public/c7oor9yd3t">地址一</a>：from box.net<br /><a href="http://u.115.com/file/f79da6425a">地址二</a>：from 115.com<br /><a href="https://acrobat.com/#d=CQBx*IPQSp*BDzQJDXCJTw">地址三</a>：from Acrobat<br /><br /><b>在线预览</b>：（如果你是使用rss订阅或者浏览器的版本太低，可能会看不到在线预览，请访问<a href="http://psychattic.blogspot.com/">收心阁</a>预览，并<a href="http://get.adobe.com/flashplayer/">安装flash插件</a>）.<br /> <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" height="600" width="500"><br /> <param name="movie" value="https://acrobat.com/Clients/current/ADCMainEmbed.swf"><br /> <param name="quality" value="high"><br /> <param name="wmode" value="transparent"><br /> <param name="bgcolor" value="#202020"><br /> <param name="allowScriptAccess" value="sameDomain"><br /> <param name="allowFullScreen" value="true"><br /> <param name="flashvars" value="d=CQBx*IPQSp*BDzQJDXCJTw"><br /> <embed src="https://acrobat.com/Clients/current/ADCMainEmbed.swf" bgcolor="#202020" play="true" loop="false" quality="high" wmode="transparent" allowscriptaccess="sameDomain" allowfullscreen="true" type="application/x-shockwave-flash" flashvars="d=CQBx*IPQSp*BDzQJDXCJTw" pluginspage="http://www.adobe.com/go/getflashplayer" align="middle" height="600" width="500"></embed><br /> <br /> </object><br /><br /><br />迎访问<a tip="" style="color: rgb(255, 0, 0);" href="http://del.icio.us/psycollection/%E5%BF%83%E7%90%86%E8%97%8F%E4%B9%A6">心理藏书</a>分类中的其它文章。</span>