layout: post title: 我是谁 之九 date: '2011-03-10T16:54:00.001-09:00' author: Qingyang tags:
<span class="Apple-style-span" style="font-size: small; "><div>【原文】<br>When you don't play roles, it means there is no self (ego) in what you do. There is no secondary agenda: protection or strengthening of your self. As a result, your actions have far greater power. You are totally focused on the situation. You become one with it. You don't try to be anybody in particular. You are most powerful, most effective, when you are completely yourself.</div><div><br></div><div>"How can I be myself?" is, however, the wrong question. It implies you have to do something to be yourself. But how doesn't apply here because you are yourself already. Just stop adding unnecessary baggage to who you already are. "But I don't know who I am. I don't know what it means to be myself." If you can be absolutely comfortable with not knowing who you are, then what's left is who you are -- The Being behind the human, a field of pure potentiality rather than something that is already defined.</div><div><br></div><div>Give up defining yourself -- to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as a field of conscious Presence.</div><div><br></div><div><div>【译文】</div><div>当你不在扮演角色，你的所作所为中就不再有自我，也没有保护和强化自我的必要。你的行动因而将变得更加有力，你能完全集中注意到当下，<wbr/>与当下同在。你而不用试着成为他人。你完全的成为自己，最有力，最有高效。</div><div><br></div><div>“我如何成为自己？”，这是个不该问的问题。<wbr/>这个问题暗示着你必须做点儿什么才能成为自己。因为你已经是你自己了，问“如何”是多余的。<wbr/>还是别往自己身上贴不必要的标签了吧。 “可，我不知道我是谁，也不知道成为自己是怎么一回事儿”。你所要做的就是不在乎自己是什么，那么你就重新找回自己了—<wbr/>— 你是存在，肉体背后的存在，是属于纯粹的潜能范畴。不是任何可以定义的事物。</div><div><br></div><div>不要自定义自己了，别向自己或者同他人证明什么。<wbr/>不这么做你不但死不了，还会重生。也不要管自己别人如何看待你。<wbr/>他们界定你，是他们自己画地为牢，是他们自己的问题。<wbr/>与他人交流时，不要作为一个功能或者角色出现，<wbr/>要成为有意识的存在。</div><div><br></div><div>【心得】</div></div><div><br></div><div>想象一下，你作为一个个体时，在怎样的情况下最自在？<wbr/>在意识不到自己的时候最自在。<wbr/>几乎所有人在接受面试时都会不自在，也有许多人害怕当众演讲。<wbr/>为什么？因为在这些情况下，自我觉知（self awareness）最为强烈。自我觉知占据人的大脑的时候，<wbr/>人就会紧张，害怕，恐惧。而当你沉浸在你在做的事情的时候，<wbr/>忘记了自我的存在，甚至不能感知时间的时候，人是最自在的。<wbr/>想想你看电视的时候，<wbr/>想想你沉浸在你的工作或者学习或者娱乐的时候，<wbr/>想象那些你全身关注与自己在做的事情的时候，<wbr/>是不是经常忘记了自己的存在？在忘记自己存在的时候，<wbr/>你是不是最轻松，最自在呢？</div><div><br></div><div>一定是的。</div><div><br></div><div>现在，你要做的就是，训练自己，在做任何事情的时候，<wbr/>都能尽快的达到忘我的境界。没有了自我，痛苦就会消失，<wbr/>人的力量就会最大限度的释放。而相应带来的成就，<wbr/>则是不可限量的。</div><div><br></div><div>做到这个，就是要做到 Focus.</div></span>