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<html lang="en"><head> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1"><!-- Begin Jekyll SEO tag v2.7.1 --> <title>Put my cellphone away | Bingwhispers</title> <meta name="generator" content="Jekyll v3.8.7" /> <meta property="og:title" content="Put my cellphone away" /> <meta property="og:locale" content="en_US" /> <meta name="description" content="Recently I found myself very hard to fall asleep. Yesterday I happened to see this article. The author explains why using cellphones before going to bed is harmful to sleep in this article. What he said seems to make sense. So I left my cellphone out of my bedroom before going to bed last night. At first, I was not used to lying in bed without doing anything, and unconsciously tried to find something to focus on. It took me quite a long time to relax completely. This morning, I awoke much earlier than usual. I tried to get my cellphone habitually before opening my eyes. However, of cause, I couldn’t. I forgot that I had left it in the living room. I would pick the cellphone up and play around with it if I had the cellphone near me at that time. The alarm had not gone off, which means I still had some time. I closed my eyes, tried to fall asleep again. However, I became wide awake soon. I felt energetic more than ever. I quickly get washed and changed, made me breakfast of eggs and milk. When I finished all this, there was still plenty of time before going to work. I did some cleanning, read some pages of a book and listened to an English audio program. I extended the time of the morning by putting my cellphone away. Spending too much time on cellphones isn’t only a waste of time, but also impact the sleep quality." /> <meta property="og:description" content="Recently I found myself very hard to fall asleep. Yesterday I happened to see this article. The author explains why using cellphones before going to bed is harmful to sleep in this article. What he said seems to make sense. So I left my cellphone out of my bedroom before going to bed last night. At first, I was not used to lying in bed without doing anything, and unconsciously tried to find something to focus on. It took me quite a long time to relax completely. This morning, I awoke much earlier than usual. I tried to get my cellphone habitually before opening my eyes. However, of cause, I couldn’t. I forgot that I had left it in the living room. I would pick the cellphone up and play around with it if I had the cellphone near me at that time. The alarm had not gone off, which means I still had some time. I closed my eyes, tried to fall asleep again. However, I became wide awake soon. I felt energetic more than ever. I quickly get washed and changed, made me breakfast of eggs and milk. When I finished all this, there was still plenty of time before going to work. I did some cleanning, read some pages of a book and listened to an English audio program. I extended the time of the morning by putting my cellphone away. Spending too much time on cellphones isn’t only a waste of time, but also impact the sleep quality." /> <link rel="canonical" href="/2020/05/18/stay-away-from-cellphones" /> <meta property="og:url" content="/2020/05/18/stay-away-from-cellphones" /> <meta property="og:site_name" content="Bingwhispers" /> <meta property="og:type" content="article" /> <meta property="article:published_time" content="2020-05-18T11:31:00+08:00" /> <meta name="twitter:card" content="summary" /> <meta property="twitter:title" content="Put my cellphone away" /> <script type="application/ld+json"> {"@type":"BlogPosting","url":"/2020/05/18/stay-away-from-cellphones","headline":"Put my cellphone away","dateModified":"2020-05-18T11:31:00+08:00","datePublished":"2020-05-18T11:31:00+08:00","mainEntityOfPage":{"@type":"WebPage","@id":"/2020/05/18/stay-away-from-cellphones"},"description":"Recently I found myself very hard to fall asleep. Yesterday I happened to see this article. The author explains why using cellphones before going to bed is harmful to sleep in this article. What he said seems to make sense. So I left my cellphone out of my bedroom before going to bed last night. At first, I was not used to lying in bed without doing anything, and unconsciously tried to find something to focus on. It took me quite a long time to relax completely. This morning, I awoke much earlier than usual. I tried to get my cellphone habitually before opening my eyes. However, of cause, I couldn’t. I forgot that I had left it in the living room. I would pick the cellphone up and play around with it if I had the cellphone near me at that time. The alarm had not gone off, which means I still had some time. I closed my eyes, tried to fall asleep again. However, I became wide awake soon. I felt energetic more than ever. I quickly get washed and changed, made me breakfast of eggs and milk. When I finished all this, there was still plenty of time before going to work. I did some cleanning, read some pages of a book and listened to an English audio program. I extended the time of the morning by putting my cellphone away. Spending too much time on cellphones isn’t only a waste of time, but also impact the sleep quality.","@context":"https://schema.org"}</script> <!-- End Jekyll SEO tag --> <link rel="stylesheet" href="/assets/main.css"><link type="application/atom+xml" rel="alternate" href="/feed.xml" title="Bingwhispers" /></head> <body><header class="site-header" role="banner"> <div class="wrapper"><a class="site-title" rel="author" href="/">Bingwhispers</a><nav class="site-nav"> <input type="checkbox" id="nav-trigger" class="nav-trigger" /> <label for="nav-trigger"> <span class="menu-icon"> <svg viewBox="0 0 18 15" width="18px" height="15px"> <path d="M18,1.484c0,0.82-0.665,1.484-1.484,1.484H1.484C0.665,2.969,0,2.304,0,1.484l0,0C0,0.665,0.665,0,1.484,0 h15.032C17.335,0,18,0.665,18,1.484L18,1.484z M18,7.516C18,8.335,17.335,9,16.516,9H1.484C0.665,9,0,8.335,0,7.516l0,0 c0-0.82,0.665-1.484,1.484-1.484h15.032C17.335,6.031,18,6.696,18,7.516L18,7.516z M18,13.516C18,14.335,17.335,15,16.516,15H1.484 C0.665,15,0,14.335,0,13.516l0,0c0-0.82,0.665-1.483,1.484-1.483h15.032C17.335,12.031,18,12.695,18,13.516L18,13.516z"/> </svg> </span> </label> <div class="trigger"><a class="page-link" href="/about/">About</a></div> </nav></div> </header> <main class="page-content" aria-label="Content"> <div class="wrapper"> <article class="post h-entry" itemscope itemtype="http://schema.org/BlogPosting"> <header class="post-header"> <h1 class="post-title p-name" itemprop="name headline">Put my cellphone away</h1> <p class="post-meta"> <time class="dt-published" datetime="2020-05-18T11:31:00+08:00" itemprop="datePublished">2020年05月18日 </time></p> </header> <div class="post-content e-content" itemprop="articleBody"> <p>Recently I found myself very hard to fall asleep. Yesterday I happened to see <a href="https://medium.com/memos-of-the-future/using-iot-to-optimize-your-sleep-c9747bd8633e">this article</a>. The author explains why using cellphones before going to bed is harmful to sleep in this article. What he said seems to make sense. So I left my cellphone out of my bedroom before going to bed last night.</p> <p>At first, I was not used to lying in bed without doing anything, and unconsciously tried to find something to focus on. It took me quite a long time to relax completely.</p> <p>This morning, I awoke much earlier than usual. I tried to get my cellphone habitually before opening my eyes. However, of cause, I couldn’t. I forgot that I had left it in the living room. I would pick the cellphone up and play around with it if I had the cellphone near me at that time. The alarm had not gone off, which means I still had some time. I closed my eyes, tried to fall asleep again. However, I became wide awake soon.</p> <p>I felt energetic more than ever. I quickly get washed and changed, made me breakfast of eggs and milk. When I finished all this, there was still plenty of time before going to work. I did some cleanning, read some pages of a book and listened to an English audio program.</p> <p>I extended the time of the morning by putting my cellphone away. Spending too much time on cellphones isn’t only a waste of time, but also impact the sleep quality.</p> </div><a class="u-url" href="/2020/05/18/stay-away-from-cellphones" hidden></a> </article> </div> </main><footer class="site-footer h-card"> <data class="u-url" href="/"></data> <div class="wrapper"> <h2 class="footer-heading">Bingwhispers</h2> <div class="footer-col-wrapper"> <div class="footer-col footer-col-1"> <ul class="contact-list"> <li class="p-name">Bingwhispers</li><li><a class="u-email" href="mailto:zblinuxfun@gmail.com">zblinuxfun@gmail.com</a></li></ul> </div> <div class="footer-col footer-col-2"><ul class="social-media-list"><li><a href="https://github.com/cyril3"><svg class="svg-icon"><use xlink:href="/assets/minima-social-icons.svg#github"></use></svg> <span class="username">cyril3</span></a></li><li><a href="https://www.twitter.com/zblinuxfun"><svg class="svg-icon"><use xlink:href="/assets/minima-social-icons.svg#twitter"></use></svg> <span class="username">zblinuxfun</span></a></li></ul> </div> <div class="footer-col footer-col-3"> <p>Hi there!</p> </div> </div> </div> </footer> </body> </html>